
Are you someone who always resolves for including better nutrition in his diet
but never follows? One or the other reason makes you slip up and you
are back to your old ways. One of the main reasons for this is setting
the nutrition goals too high. It would be advisable to chalk out a plan
which has some simple steps first and gradually leads you towards better
fitness. It’s all about getting yourself used to a good state of
health, brought about by eating nutritious food, so that you naturally
do not go back to your wasteful eating habits.
Tips for Easy Nutrition Resolutions
- Do not diet a lot – Dieting a lot is not going to help you lose
weight. On the contrary, too much dieting can lead to putting on more
weight than earlier after the dieting is stopped. It is much better to
make some changes in your lifestyle that help you lose weight healthily.
- According to Katherine Tallmadge, MA, RD, people looking to lose
weight should try to find out the habits that make them eat more, and
try to work out a solution. For example some people have the habit of
eating unhealthy foods because they keep a stock full of it in their
home. There are some who are social eaters, i.e. eat in the company of
their friends. These people would be benefitted if they stacked their
home with healthy food stuffs every week and planned events with friends
where eating is not involved.
- Have fruits and vegetables with every meal – Having a dark green vegetable along with orange daily is most beneficial as a nutritive meal.
This has been suggested by Health Canada. They reason that green leafy
vegetables have folate which is good for your heart and helpful in
preventing birth defects, and orange has vitamin A which is important
for protection from infection.
- Make interesting recipes
to include the fruits and vegetables in your meals. Your breakfast can
consist of a concoction made from frozen mangoes, papaya, melons and
orange juice. Make salads with green leafy veggies like spinach or soup
with Swiss chard. Combinations or solo recipes of broccoli, sweet
potatoes or Brussels sprout should also be tried.
- Having whole grains full of fibre is very helpful in maintaining a
balanced weight. Brown rice, buckwheat, millet, amarnath, bulgur, whole
oats, whole grain of wheat, quinoa and whole rye are some fibrous whole
grain that you should try. They keep you full without increasing your
weight.
- Health Canada has recommended that one should strictly try to be
vegetarian for at least one day a week. You can try some meat
alternatives as much as possible. Nuts, beans, tofu, lentils and seeds
are protein rich, inexpensive substitute of meat.
- People who have lost weight once know how to do it again if they
happen to gain it later. So you just need to do it once and with a
regular schedule of exercise with health diets, you can get back in shape. This is the opinion of Anne Fletcher, MS, RD who is the author of Thin for Life series of books.
- Susan Moores, MS, RD is a nutrition consultant
in Minnesota. She says that getting adequate sleep has a positive
impact on your eating habits. So, get proper rest, sleep well and stay
fit !
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