Healthy Habits to Fight Colds and Flu

Healthy Habits to Fight Colds and Flu

Colds and flu are both viral infections. The two may differ in size, but some of the most common symptoms are the same, sore throat, fever, runny nose, cough, fatigue and nausea. If you are looking for healthy ways to fight cold or the flu, you should offer this product, what you need.

1. Body care – you are equipped to fight the common cold and flu, when you wash your hands if necessary. Make sure you wash, it for about 20 seconds, your children will automatically ape this ritual and provide for the common cold and flu-free season.

2. Balanced diet – avoid milk and other dairy products, as the release of histamine, a chemical that carries a runny nose and nasal congestion trigger and can hamper your recovery.

Avoid high-fat, indigestible foods such as cheese, red meat and pastries.

Grapefruits help immunity against cold and flu symptoms offer, it is rich in vitamin C and helps in the detoxification of the liver.

Eat as much fruit as possible, this is certainly a healthy way to fight the common cold and flu.

3. Honey – Honey bees are known for their immunity. Honey is one of the most effective than home remedies to fight colds and flu. Make sure you avoid it for children under 12 months.

4. Maximize your intake of fluids – Detoxify your body with a regular intake of liquids such as tea or lemon water. Remember, your urine will relieve you from all the toxic substances produced by a virus.

5. Yoga – Yoga training strengthens your thymus gland, which is a strong immune system. “You have to do Kapalbharti, Chakraasan, Surya Namaskar, and Halaasan Sarvangaasan,” said Dr. Deepak Jha adds, lifestyle Yogalogist at Real Yoga.

6. No antibiotics for flu – It is a well known fact that the flu is a viral infection and antibiotics are not effective in combating it. Be kept as far away from antibiotics for the flu. Dr. Shalabh Sharma, ENT specialist at Gangaram Hospital, suggests that “to ensure antibiotics only when your doctor notices be any bacterial infection”.

7. Blow your nose / gargling – Needless to say, that relief relieves the chest by a cough. It is recommended that you gargle. Prepare a solution of warm salt water. If you gargle, then your neck pain some relief.

8. Adequate sleep – no matter how much you try to recover from a cold or flu to help, nothing better than the rest .. It is a known fact that 6-8 hours of sleep can do wonders. Your body can repair itself from the symptoms of colds and flu. If you have a runny nose, put a pillow under her head, as it can for nasal discharge.

9. Go for steam – If possible, take a bath or shower, the reason is that it moisturizes your nasal passages and provides immediate relief, you can then blow your nose and as required.

10. Cover your nose and mouth – If you sneeze, cover your nose and mouth to prevent germs from spreading. Show that you care – about yourself and those around you.