Black Tea Avoids Heart Disease According to Latest Study Drinking just a cup of black tea regularly may help protect against cardiovascular disease.
The
caffeine level of each dose was standardised but the dose of tea
flavonoids was controlled at levels of 0, 100, 200, 400 and 800 mg of
tea flavonoids per day.
A
standard cup of black tea contains approximately 100-200 mg of
flavonoids, depending on the individual preference of tea making.
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