What is Depression ?
Depression is a position that can take many forms, from the short lived feelings of sadness that most of us suffer in response to disappointments of everyday life, right up to severe depressive disorders, which have need of treatment.
A depressive sickness is an overpowering feeling which dulls thinking, impairs awareness, saps energy, interest in food, sex, work and everyday activities and disturbs sleep.
Depression is a common mental disorder which, manifests itself in the form of depressed mood, a loss of enjoyment of living, low self esteem, inability to sleep properly, loss of appetite, low levels of energy, and poor concentration. It can affect people of all ages and from all backgrounds.
Some experience severe symptoms and are unable to function day to day
and fatalities account for about eight hundred and fifty thousand lives
yearly. In our life we all go through ups and downs in our mood. Sadness
is a normal reaction to life’s struggles, setbacks, and dissatisfaction.
The word depression has used to explain these kinds of feelings, but depression is much more than just sadness. For many people depression is living in a black hole or having a feeling of impending doom. On the other hand, some depressed people do not feel sad at all instead; they feel lifeless, blank, and apathetic.
Whatever the symptoms, depression is different from normal sadness in that it swallow up your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense when you are depressed.
Easy Ways To Come Out From Depression:
1. Start your day by listening religious audio CD that permeates peace.
2. Always think positive. Say nice things to yourself.
3. Keep yourself away from cigarettes, alcohol or substance abuse.
4. Always pay attention to your feelings of sadness, anxiety and irritability.
5. Enjoy your free time. Join a laughter club or invest in a CD of a comedy TV series.
6. If you are suffering with headache have a solution for that first: a warm oil massage can do wonders it that.
7. Have a comfortable bed for comfortable sleep. Sleep early, so you get enough sleep.
8. Have a cup of warm milk before going to bed. 9. Try some body massage, a pedicure, a manicure, a bath salt soak or a new outfit.
10. Have a balanced diet; avoid aerated drinks and junk foods.
11. Always try to be in touch with friends.
12. Exercise helps fight depression. So keep yourself busy in different exercise.
13. Another way to make you happy is dance. Join a dance class.
Depression is a position that can take many forms, from the short lived feelings of sadness that most of us suffer in response to disappointments of everyday life, right up to severe depressive disorders, which have need of treatment.
A depressive sickness is an overpowering feeling which dulls thinking, impairs awareness, saps energy, interest in food, sex, work and everyday activities and disturbs sleep.
Depression is a common mental disorder which, manifests itself in the form of depressed mood, a loss of enjoyment of living, low self esteem, inability to sleep properly, loss of appetite, low levels of energy, and poor concentration. It can affect people of all ages and from all backgrounds.
Some experience severe symptoms and are unable to function day to day
and fatalities account for about eight hundred and fifty thousand lives
yearly. In our life we all go through ups and downs in our mood. Sadness
is a normal reaction to life’s struggles, setbacks, and dissatisfaction.The word depression has used to explain these kinds of feelings, but depression is much more than just sadness. For many people depression is living in a black hole or having a feeling of impending doom. On the other hand, some depressed people do not feel sad at all instead; they feel lifeless, blank, and apathetic.
Whatever the symptoms, depression is different from normal sadness in that it swallow up your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense when you are depressed.
Easy Ways To Come Out From Depression:
1. Start your day by listening religious audio CD that permeates peace.
2. Always think positive. Say nice things to yourself.
3. Keep yourself away from cigarettes, alcohol or substance abuse.
4. Always pay attention to your feelings of sadness, anxiety and irritability.
5. Enjoy your free time. Join a laughter club or invest in a CD of a comedy TV series.
6. If you are suffering with headache have a solution for that first: a warm oil massage can do wonders it that.
7. Have a comfortable bed for comfortable sleep. Sleep early, so you get enough sleep.
8. Have a cup of warm milk before going to bed. 9. Try some body massage, a pedicure, a manicure, a bath salt soak or a new outfit.
10. Have a balanced diet; avoid aerated drinks and junk foods.
11. Always try to be in touch with friends.
12. Exercise helps fight depression. So keep yourself busy in different exercise.
13. Another way to make you happy is dance. Join a dance class.
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