Moms, Don’t Forget to Take Care of You

Moms, Don’t Forget to Take Care of You

Let’s call this post my friendly little reminder service for you, because I like you! We Moms (and Dads) are SO busy taking care of everyone else that sometimes, just sometimes (ok, most of the time) we forget to take care of ourselves. That goes for dentist appointments, annual physicals at the doctor’s, appointments with specialists for things we think we can live with but wouldn’t ask any other family member to, and so on.

You are worth it! And your family would like a happy, healthy Mom who sets the right kind of example when it comes to taking care of herself.

So where is all this coming from? Well, me, of course! I have spent almost every day in the past week at some sort of doctor’s appointment for ME. This is what happens when you put it off for a few years while you are too busy taking care of the rest of the world.

In the past week, I have found out that after 15 years of high blood pressure, I have lowered my blood pressure to a very healthy level through exercise alone; got my annual well woman exam done just to find out it was time to reevaluate my birth control options and schedule a mammogram (ouch, but I did it); and had a long overdue visit to the dermatologist to get a baseline on any potential skin cancer issues and she removed this really irritating little skin tag on my eyelid in a matter of minutes

Healthy Habits to Fight Colds and Flu

Healthy Habits to Fight Colds and Flu

Colds and flu are both viral infections. The two may differ in size, but some of the most common symptoms are the same, sore throat, fever, runny nose, cough, fatigue and nausea. If you are looking for healthy ways to fight cold or the flu, you should offer this product, what you need.

1. Body care – you are equipped to fight the common cold and flu, when you wash your hands if necessary. Make sure you wash, it for about 20 seconds, your children will automatically ape this ritual and provide for the common cold and flu-free season.

2. Balanced diet – avoid milk and other dairy products, as the release of histamine, a chemical that carries a runny nose and nasal congestion trigger and can hamper your recovery.

Avoid high-fat, indigestible foods such as cheese, red meat and pastries.

Grapefruits help immunity against cold and flu symptoms offer, it is rich in vitamin C and helps in the detoxification of the liver.

Eat as much fruit as possible, this is certainly a healthy way to fight the common cold and flu.

3. Honey – Honey bees are known for their immunity. Honey is one of the most effective than home remedies to fight colds and flu. Make sure you avoid it for children under 12 months.

4. Maximize your intake of fluids – Detoxify your body with a regular intake of liquids such as tea or lemon water. Remember, your urine will relieve you from all the toxic substances produced by a virus.

5. Yoga – Yoga training strengthens your thymus gland, which is a strong immune system. “You have to do Kapalbharti, Chakraasan, Surya Namaskar, and Halaasan Sarvangaasan,” said Dr. Deepak Jha adds, lifestyle Yogalogist at Real Yoga.

6. No antibiotics for flu – It is a well known fact that the flu is a viral infection and antibiotics are not effective in combating it. Be kept as far away from antibiotics for the flu. Dr. Shalabh Sharma, ENT specialist at Gangaram Hospital, suggests that “to ensure antibiotics only when your doctor notices be any bacterial infection”.

7. Blow your nose / gargling – Needless to say, that relief relieves the chest by a cough. It is recommended that you gargle. Prepare a solution of warm salt water. If you gargle, then your neck pain some relief.

8. Adequate sleep – no matter how much you try to recover from a cold or flu to help, nothing better than the rest .. It is a known fact that 6-8 hours of sleep can do wonders. Your body can repair itself from the symptoms of colds and flu. If you have a runny nose, put a pillow under her head, as it can for nasal discharge.

9. Go for steam – If possible, take a bath or shower, the reason is that it moisturizes your nasal passages and provides immediate relief, you can then blow your nose and as required.

10. Cover your nose and mouth – If you sneeze, cover your nose and mouth to prevent germs from spreading. Show that you care – about yourself and those around you.

7 Ways To Remove Acne Naturally Powerful

7 Ways To Remove Acne Naturally Powerful

Acne is the main enemy of teens who want to look attractive. How to remove acne is probably tips, often by those who want clean face without pimples are looking for a natural way. Each of us are often annoyed by the presence of pimples and blackheads are pretty and cute face to attack us without mercy. Sometimes acne grows in the nose, cheeks, forehead, neck and even us. There are many methods, medication and therapy do not facial acne, the journey of our face was. Appear to be dead, in style, because of pimples and blackheads. It was generally known that the presence of acne (especially in the face) are a major influence on the self-confidence. Therefore, each with acne would be desperate for a creature called acne, can be immediately removed from the face or other body parts.
For those who are thick wallet can eliminate acne problem is not that difficult. Keep going to an expensive salon skin care, use, follow the treatment, the product, finished deh. But what about those who are thinner wallet (like me for example) there is no hope to get rid of pimples with a low cost? Therefore, I have some tips that could make you feel as an antidote would be, because we are released from the bright red star in front (the earth) we are is tips on cheap natural very easy to use.How do I remove acne naturally from friends and life experiences and to get a little more of the mother, who was previously familiar hasiatnya of our ancestors.
As eliminate acne naturally
 
1. Anyone already familiar namely increased Lemon / Lime + water.
                                                        Lemon, orange juice and fruits contain citric acid compatriots, who are very rich, where citric acid is very good on the skin of dead cells, may move causing the acne.In order to achieve this is by mixing the juice / lemon juice with rose water and apply on face and leave for 10-15 minutes. Then rinse with warm water. The application of this therapy regularly and consistently for 15 days in a quite remarkable to use, and see what happens (have to prove a lot to me).
 
2. Protein
                                                        In order to do this is to take away the egg yolk and egg white. Whisk briefly and then to the face and let stand for 15 minutes. Protein will help the oil in the face, which often cause acne.
 
3. Toothpaste
                                                       One thing to remember here toothpaste used was a form of pasta, instead of forming a gel (like close-up). The trick is almost the same premises, the two above.Apply toothpaste to acne and other parts around the pimples before sleeping. Let the night / to in the morning hours and then rinse with clear water.
 
4. Tomatoes
                                                     The fruit is good for this one other than the eyes very effectively removes black comedones (blackheads). The first thing to do, cut the tomatoes in half and rub the entire facial acne and leave for 15 minutes – 1 hour and then rinse. and food for the care of the inside.
 
5. Aloe Vera
                                                   Caution Do not use the mother tongue of the crocodile in his mouth, he, say you a piece of aloe vera, cut into several pieces, peel the outer skin, apply to the developing pimple and repeat this every morning and evening. If you are patient enough, acne can be capable of scaremongering and peeling for 3 days. Also Aloe Vera is also able to remove that stubborn acne scars. Again, the key is only one patient.!
 
6. Garlic
                                                   There are two ways of dealing with garlic to get rid of acne. First with the mashing of two or more garlic until very soft, and then applied to the facial acne. Let stand for 10 minutes, rinse. During the second way is to take one or more of garlic every day.
Many say that both ways are very effective, but for you who may not like the smell of garlic be better somewhere else. Do not worry, there are many other natural ways, which I will explain below.
 
7. Always clean face
                                                  Always pay attention to cleanliness face every day from dirt and dust road. For us is always on and dealing with road dust so diligently to clean your face before or after the activity. As a consumer from the inside, then you multiply eating vegetables and drinking water. Who does not like vegetables.!, Can the fruits that contain water, be an alternative in the treatment of the face from the inside. Since the content in fruits and vegetables are included, believed to be the face look cleaner and brighter.

Black Tea avoids most of the Heart Diesease

Black Tea Avoids Heart Disease

According to Latest Study Drinking just a cup of black tea regularly may help protect against cardiovascular disease.

The caffeine level of each dose was standardised but the dose of tea flavonoids was controlled at levels of 0, 100, 200, 400 and 800 mg of tea flavonoids per day.

A standard cup of black tea contains approximately 100-200 mg of flavonoids, depending on the individual preference of tea making.

How to Avoid Breast Cancer !

1. Maintain a healthy body weight (BMI less than 25) throughout your life.
                                         Weight gain in midlife, independent of BMI, has been shown to significantly increase breast cancer risk. Additionally, and elevated BMI has been conclusively shown to increase the risk of post-menopausal breast cancer.

2. Minimize or avoid alcohol.
                                          Alcohol use is the most well established dietary risk factor for breast cancer. The Harvard Nurses' Health study, along with several others, has shown consuming more than one alcoholic beverage a day can increase breast cancer risk by as much as 20-25 percent.
 
3. Consume as many fruits and vegetables as possible.
                                      Eat seven or more servings daily. The superstars for breast cancer protection include all cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) ; dark leafy greens (collards, kale, spinach) ; carrots and tomatoes. The superstar fruits include citrus, berries and cherries. Note: it is best to eat cruciferous vegetables raw or lightly cooked, as some of the phytochemicals believed to offer protection against breast cancer are destroyed by heat.

4. Exercise regularly the rest of your life.
                                      Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and duration, not intensity, are key!
 
5. Do your fats right!
                                    The type of fat in your diet can affect your breast cancer risk. Minimize consumption of omega-6 fats (sunflower, safflower, corn and cottonseed oils), saturated fats and trans fats. Maximize your intake of omega-3 fats, especially from oily fish (salmon, tuna, mackerel, sardines, lake trout and herring). Consume monounsaturated oils (canola, olive oil, nuts/seeds, avocados) as your primary fat source, as these foods have potential anticancer properties. Specifically, canola oil is a good source of omega-3 fats; extra virgin olive oil is a potent source of antioxidant polyphenols, including squalene; and nuts and seeds provide you with the cancer protective mineral, selenium.

6. Do your carbs right!
                                    Minimize consumption of the high glycemic index, "Great White Hazards" - white flour, white rice, white potatoes, sugar and products containing them. These foods trigger hormonal changes that promote cellular growth in breast tissue. Replace these "wrong" carbs with whole grains and beans/legumes. Beans/legumes because of their high fiber and lignan content are especially special.

7. Consume whole food soy products regularly, such as tofu, tempeh, edamame, roasted soy nuts, soy milk and miso.    
                                    Only consume organic, non-GMO (genetically modified) soy. Epidemiologic studies have shown a positive association between soy consumption and reduced breast cancer risk.

8. Minimize exposure to pharmacologic estrogens and xeno-estrogens.
                                Do not take prescription estrogens unless medically indicated. Lifetime exposure to estrogen plays a fundamental role in the development of breast cancer. Also avoid estrogen-like compounds found in environmental pollutants, such as pesticides and industrial chemicals. Buy organic produce if you can afford it; otherwise, thoroughly wash all non-organic produce. Minimize exposure to residual hormones found in non-organic dairy products, meat and poultry.

9. Take your supplements daily.
                                A multivitamin, 500-1,000 mg of vitamin C in divided doses, 200-400 IUs of vitamin E as mixed tocopherols, and pharmaceutical grade fish oil. Also take 200 mcg of the mineral selenium or eat one to two Brazil nuts as an alternative. If you have a chronic medical condition or take prescription drugs, consult your physician first.

10. Maintain a positive mental outlook.
                                 Engage in self-nurturing behaviors regularly. Develop rich, warm and mutually beneficial relationships with family and friends. Get adequate sleep (7-8 hours per night). The mind-body associations with breast cancer are significant.

How Get Rid Dark Circles

 

Dark Circles near your eyes looks dull and also you look older, In order to avoid Dark Circles following points should be taken.

Avoid late sleep

Sleep at least for 8hours

Don't sit in front of computers and TV for more than 10hours.

Apart from taking a balanced diet, one should do meditation and yoga, suggests Kiran. 

Here are a few other expert tips to get rid of dark circles:

For dry skin: Apply a paste of almond and milk regularly.

For normal skin: Apply a honey, lemon and almond paste.

Everyday, apply pure almond oil sparingly around the eyes. Leave on for 15 minutes and wipe off gently with moist cotton wool.

Dark circles due to genetic factors are generally difficult to get rid of, but under-eye support creams can help slow down the darkening.

Anti-wrinkle creams also help as they strengthen collagen and hide under-eye blood vessels

What is a depressive disorder?

Depressive disorders have been with mankind since the beginning of recorded history. In the Bible, King David, as well as Job, suffered from this affliction. Hippocrates referred to depression as melancholia, which literally means black bile. Black bile, along with blood, phlegm, and yellow bile were the four humors (fluids) that described the basic medical physiology theory of that time. Depression, also referred to as clinical depression, has been portrayed in literature and the arts for hundreds of years, but what do we mean today when we refer to a depressive disorder? In the 19th century, depression was seen as an inherited weakness of temperament. In the first half of the 20th century, Freud linked the development of depression to guilt and conflict. John Cheever, the author and a modern sufferer of depressive disorder, wrote of conflict and experiences with his parents as influencing his development of depression.
In the 1950s and '60s, depression was divided into two types, endogenous and neurotic. Endogenous means that the depression comes from within the body, perhaps of genetic origin, or comes out of nowhere. Neurotic or reactive depression has a clear environmental precipitating factor, such as the death of a spouse, or other significant loss, such as the loss of a job. In the 1970s and '80s, the focus of attention shifted from the cause of depression to its effects on the afflicted people. That is to say, whatever the cause in a particular case, what are the symptoms and impaired functions that experts can agree make up a depressive disorder? Although there is some argument even today (as in all branches of medicines), most experts agree on the following:

1. A depressive disorder is a syndrome (group of symptoms) that reflects a sad and/or irritable mood exceeding normal sadness or grief. More specifically, the sadness of depression is characterized by a greater intensity and duration and by more severe symptoms and functional disabilities than is normal.
2. Depressive signs and symptoms are characterized not only by negative thoughts, moods, and behaviors but also by specific changes in bodily functions (for example, crying spells, body aches, low energy or libido, as well as problems with eating, weight, or sleeping). The functional changes of clinical depression are often called neurovegetative signs. This means that the nervous system changes in the brain cause many physical symptoms that result in diminished participation and a decreased or increased activity level.
3. Certain people with depressive disorder, especially bipolar depression (manic depression), seem to have an inherited vulnerability to this condition.
4. Depressive disorders are a huge public health problem, due to its affecting millions of people. Facts about depression include that approximately 10% of adults, up to 8% of teens, and 2% of preteen children experience some kind of depressive disorder. Postpartum depression is the most common mental health disorder to afflict women after childbirth.

• The statistics on the costs due to depression in the United States include huge amounts of direct costs, which are for treatment, and indirect costs, such as lost productivity and absenteeism from work or school.
• Adolescents who suffer from depression are at risk for developing and maintaining obesity.
• In a major medical study, depression caused significant problems in the functioning of those affected more often than did arthritis, hypertension, chronic lung disease, and diabetes, and in some ways as often as coronary artery disease.
• Depression can increase the risks for developing coronary artery disease, HIV, asthma, and many other medical illnesses. Other complications of depression include its tendency to increase the morbidity (illness/negative health effects) and mortality (death) from these and many other medical conditions.
• Depression can coexist with virtually every other mental health illness, aggravating the status of those who suffer the combination of both depression and the other mental illness.
• Depression in the elderly tends to be chronic, has a low rate of recovery, and is often undertreated. This is of particular concern given that elderly men, particularly elderly white men have the highest suicide rate.

5. Depression is usually first identified in a primary-care setting, not in a mental health professional's office. Moreover, it often assumes various disguises, which causes depression to be frequently underdiagnosed.
6. In spite of clear research evidence and clinical guidelines regarding therapy, depression is often undertreated. Hopefully, this situation can change for the better.
7. For full recovery from a mood disorder, regardless of whether there is a precipitating factor or it seems to come out of the blue, treatment with medication and/or electroconvulsive therapy (ECT)

What is the prognosis for depression?

Even though clinical depression tends to occur in episodes, most people who experience one such episode will eventually have another one. Also, it seems that any subsequent episodes of depression are more easily triggered than the first one. However, most depression sufferers recover from the episode. In fact, individuals who have mild depression and are treated with medication tend to respond equally as well to sugar pill (placebo). Those with more severe depression seem to be less likely to get better when taking placebo versus taking antidepressant medication. Other encouraging information is that research shows that even people from teenage through adulthood who do not improve when treated with a first medication trial can improve when switched to another medication or given another medication in addition to psychotherapy.

How can depression be prevented?

Programs that use mental health professionals to teach thinking skills (cognitive techniques) that assist in coping with stress seem to be effective in preventing depression. Key aspects in the prevention of postpartum depression include helping new mothers decrease those specific aspects of their lives that may contribute to depression, like having little social support and poor adjustment to their marriage or other domestic union.

What about self-help and home remedies for depression?

Depressive disorders can make those afflicted feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings make some people feel like giving up. It is important to realize that these negative views are part of the depression and typically do not accurately reflect the actual situation. It should be remembered that negative thinking fades as treatment begins to take effect. In the meantime, the following are helpful tips for coping with depression:

• Eat healthy foods. The frequent lack of adequate nutrients and presence of excessive fats, sugars and sodium in fast foods can further sap the energy of depression sufferers.
• Many may find that folate and vitamin D food supplements help improve their mood.
• Make time to get enough rest to physically promote improvement in your mood.
• Express your feelings, either to friends, in a journal, or using art to help release some negative feelings.
• Do not set difficult goals for yourself or take on a great deal of responsibility.
• Break large tasks into small ones, set some priorities, and do what you can when you can.
• Do not expect too much from yourself too soon as this will only increase feelings of failure.
• Try to be with other people, which is usually better than being alone.
• Participate in activities that may make you feel better.
• You might try exercising, going to a movie or a ball game, or participating in religious or social activities.
• Don't rush or overdo it. Don't get upset if your mood is not greatly improved right away. Feeling better takes time.
• Do not make major life decisions, such as changing jobs or getting married or divorced without consulting others who know you well. These people often can have a more objective view of your situation. In any case, it is advisable to postpone important decisions until your depression has lifted.
• Do not expect to "snap out" of your depression. People rarely do. Help yourself as much as you can, and do not blame yourself for not being up to par.
• Remember, do not accept your negative thinking. It is part of the depression and will disappear as your depression responds to treatment.
• Plan how you would get help for yourself in an emergency, like calling friends, family, your physical or mental health professional or a local emergency room if you were to develop thoughts of harming yourself or someone else.
• Limit your access to things that could be used to hurt yourself or others (for example, do not keep excess medication of any kind, firearms, or other weapons in the home).

  How can someone help a person who is depressed?

  Family and friends can help! Since depression can make the affected person feel exhausted and helpless, he or she will want and probably need help from others. However, people who have never had a depressive disorder may not fully understand its effects. Although unintentional, friends and loved ones may unknowingly say and do things that may be hurtful to the depressed person. It may help to share the information in this article with those you most care about so they can better understand and help you.
  The most important thing anyone can do for the depressed person is to help him or her get an appropriate diagnosis and treatment. This help may involve encouraging the individual to stay with treatment until symptoms begin to go away (usually several weeks) or to seek different treatment if no improvement occurs. On occasion, it may require making an appointment and accompanying the depressed person to the doctor. It may also mean monitoring whether the depressed person is taking medication for several months after symptoms have improved. Always report a worsening depression to the patient's physician or therapist.
  The second most important way to help is to offer emotional support. This support involves understanding, patience, affection, and encouragement. Engage the depressed person in conversation and listen carefully. Do not disparage feelings expressed, but point out realities and offer hope. Do not ignore remarks about suicide. Always report them to the depressed person's therapist.
  Invite the depressed person for walks, outings, and to the movies and other activities. Be gently insistent if your invitation is refused. Encourage participation in activities that once gave pleasure, such as hobbies, sports, or religious or cultural activities. However, do not push the depressed person to undertake too much too soon. The depressed person needs company and diversion, but too many demands can increase feelings of failure.
  Do not accuse the depressed person of faking illness or of laziness. Do not expect him or her "to snap out of it." Eventually, with treatment, most depressed people do get better. Keep that in mind. Moreover, keep reassuring the depressed person that, with time and help, he or she will feel better.

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Keeping Your Blood Sugar at a Healthy Level

                                    


                                                     Persons with diabetes should keep their blood sugar (also called blood glucose) at a healthy level to prevent or slow down diabetes problems. Ask your doctor or diabetes teacher what a healthy blood sugar level is for you.

• Your blood sugar can get too high if you eat too much. If your blood sugar becomes too high, you can get sick.
• Your blood sugar can also go too high if you do not take the right amount of diabetes medicine.
• If your blood sugar stays high, especially for prolonged periods of time, you can get diabetes problems. Problems that can occur include injury to the heart, eye, foot, kidney, and other problems.
• You can also get sick if your blood sugar becomes too low.

How Can I Keep My Blood Sugar at a Healthy Level?

• Eat about the same amounts of food each day.
• Eat your meals and snacks at about the same times each day.
• Do not skip meals or snacks.
• Take your medicines at the same times each day.
• Exercise at about the same times each day.

Why Should I Eat About the Same Amount Each Day?

• The food you eat turns into sugar and travels to your blood. This is called blood sugar. Your blood sugar goes up after you eat.
• Keep your blood sugar at a healthy level by eating about the same amounts of food at about the same times each day.
• Your blood sugar will not stay at a healthy level if you eat a big lunch one day and a small lunch the next day.

Why Should I Eat at About the Same Times Each Day?

• Eating at about the same times each day helps you keep your blood sugar from getting too high or too low.
• Eating at about the same times each day also helps your diabetes medicine keep your blood sugar at a healthy level.

What Times Should I Take My Diabetes Medicines?

• Talk with your doctor or diabetes teacher about the best times to take your diabetes medicines. Fill in the names of your diabetes medicines, when you should take them, and how much you should take.

Here are some hints:

• Diabetes pills: Take these before you eat.
• Regular, NPH, or Lente insulin: Take this 30 minutes before you eat.
• Humalog insulin lispro: Take this just before you eat.

Points To Remember
The food you eat makes your blood sugar go up. Diabetes medicines make your blood sugar go down. Together, when each is taken properly, they help you keep your blood sugar at the healthy level.
That's why you should:

• Eat about the same amounts of food each day.
• Eat your meals and snacks at about the same times each day.
• Try not to skip meals and snacks.
• Take your diabetes medicines at about the same times each day.
• Exercise at about the same times each day.

Keeping your blood sugar at a healthy level every day can helps you to prevent diabetes problems.


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