The first place where all the calories linger and accumulate into fat is
around the abdomen, more prominently around the belly. Therefore, top
exercises for a toned body are abdomen or belly fat centric. Yoga has
become popular among people because of its property of being the best
medicine to get rid of fat and stress simultaneously.Here are some yoga exercises that can help you lose excess belly fat.
Kapalbhati Pranayama
To do the Kapalbhati posture, sit on a flat surface with your legs folded. Relax all the joints and ensure that your spine is erect. Once you have attained this position, close the eyes and blow air out of your nose slowly while contracting the muscles of the stomach inside. Inhale deeply and let the stomach contract and expand vigorously. Repeat this breathing technique for several times for ten minutes and fasten the pace as you repeat. This breathing technique gives a thorough exercise to the abdominal muscles. As you become an expert in this breathing technique, increase the time period of the exercise from 10 minutes to 30 minutes.
Watch Video :How to do Kapalbhati Pranayama
Anulom-Vilom
Anulom-Vilom is highly effective in regulating the movement of oxygen in the body and gives the abdominal muscles a good work out. To do the Anulom-Vilom pranayama, sit on a flat surface with your legs folded. Relax the joints and ensure that your spine is erect. Close your eyes and hold the right nostril with the right thumb and press it against your nose so that the only way you can inhale is through your left nostril. Take a deep breath with your left nostril and ensure that your stomach expands as you inhale and fill your stomach with oxygen. Hold the breath for a while and release the breath from the right nostril after holding the left nostril with the forefinger of your right hand. Practise the same with the right nostril and practise the pranayama for at least 40 counts.
Surya Namaskar
Surya Namaskar is an excellent yoga exercise that includes a set of 12 exercises that are always done in the morning. Since Surya Namaskar is done in the morning, it allows an individual to receive ample amount of vitamin D. Besides, it also helps in making the spine flexible by letting it bend in whatever way possible.
Watch Video : How to do Surya Namaskar
The efficacy of all the yoga exercises to remove excess belly fat lies in the regular practise of the poses.
Reduction of body weight or tummy is possible through exercises. Having fewer foods or wholly avoiding foods will result you in sickness. There are many easy way to that helps you to reduce tummy fat. Food control with skipping, walking, Running, jogging, and swimming will helps you to reduce tummy fats, some Exercise Reduce Tummy Fats.
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