Monday, June 9, 2014

Causes of snoring

There are a number of reasons behind snoring but the main two reasons are:
1.Lifestyle reasons and
2.Physical reasons.

 


1.Lifestyle factors

1. A blocked nose, caused by congestion, catarrh, nasal polyps or damage to the nose.
2. Being in the menopause is linked with snoring.
3. Being elderly - muscle tone reduces as you get older, which raises the risk of snoring.
4. A receding lower law, which causes an overbite.
5. Having a large uvula or enlarged tonsils.
6. Being male.
7. Having low levels of thyroid hormone.

2.Physical factors.

1. If you suffer from allergies you are likely to have a blocked, itchy and runny nose. The lining of the nose and throat may also be swollen. This may interfere with sleep and make snoring more likely.
2. Alcohol causes your muscles to relax more than usual during a normal night's sleep so you are more likely to snore. It also irritates the nasal lining, which can make breathing more difficult.
3. Sedatives, like alcohol, make your body's muscles relax more than usual, causing you to snore. If you're worried about how a sedative is affecting your sleep, talk to your GP about it. There may be a non-sedative alternative. Don't stop taking prescribed medicines without talking to your doctor.
4. Smoking cigarettes causes swelling, inflammation and irritation to your nostrils and throat, making snoring more likely. Even passive smoking can make snoring worse.
5. If you're overweight you're more likely to snore. This is thought to be due to the excess fat around your neck. This makes your airways more likely to collapse.

9 Homemade Refreshing Drinks for Summer

Do you wish to add a hint of innovation to your summer drinks ? Do you wish to try some easy to make and savory drinks this summer? You might wanna drink a little bit more in summers as compared to winters, so why not drink something that lowers your temperature and keeps your mind cool and relaxed.
Refreshing Drinks for Summer
I will provide you with nine innovative homemade summer drink ideas that are sure to refresh your body to keep it cool and fresh.

1) Mixed berry shake

If you are fond of berries, then a mixed berry shake can be the perfect solution to beat the heat, this summer. These shakes are easy to make and are immensely delectable to drink. Simply blend strawberries and raspberries and then, mix it with water to create this shake. You can also add some mint sprigs to add a hint of innovation to this drink and make it all the more refreshing.

2) Mango Slushie

Mango Slushie can be another viable option, if you are totally “gaga” over mangoes. Simply mix the mango pulp with milk and shake it well in order to create this delicious drink. You can also add a spoonful of sugar, if you want your drink to be extra sweet. This mango slushie tastes best when it is frozen.

3) Peanut butter Crusher

Peanut butter crusher is a unique drink which is light, refreshing and highly delicious. Add 2 scoops of creamy peanut butter, 2 scoops of vanilla ice-cream and half a tea spoon sugar, to a glass of milk to make this savory and delectable crusher. Freeze this crusher to enjoy the best of this drink.

4) Fruity Soda

If you wish to add a punch of fruitiness to your drink, then you can definitely try this fruity soda. Simply mix cranberry juice, mango juice, orange juice, strawberry juice, blueberry juice and any other relevant fruit juice to create this delicious soda. You can also add maple syrup to enhance the sweetness of this drink.

5) Fruity crusher

This crusher can be a pretty intriguing option to cope up with the summer heat. Simply add mango and orange juice and blend it with some peeled pineapple chunks to create this fruity crusher. Add some ice-cubes to this drink in order to enhance its taste.

6) Sparkling mocktail

This mocktail can be the perfect summer drink, this season. Add apple cider juice, orange juice, mango juice, raspberry juice, blue berry juice and some maple syrup to create this innovative drink. Freeze this mocktail and enjoy its refreshing taste.

7) Chocolaty coffee crusher

This is probably the best drink this summer. Simply add a teaspoon of coffee and 2 scoops of chocolate ice cream in a glass of chilled milk to create this crusher. You can also crush some biscuits and blend it well, to enhance the taste of this drink.

8) Banana Honey Shake

If you want to enjoy the taste of a refreshing, healthy and delicious smoothie, then this banana honey shake can be a perfect alternative. Blend banana, honey, ice-cubes and a scoop of vanilla ice cream to make this unique and tasty smoothie.

9) Sweet Lime Soda

This age old lime soda is the one of the most classic summer drinks. Simply add a few drops of lime juice and some ice cubes to a glass of soda. Blend this drink in a blender to make this innovative and refreshing drink.

Saturday, November 24, 2012

10 Health Problems People Say Are Caused by Mobile Phones

We recently took a look at the role of mobile phones in medicine. Mobile phones are playing a key part in improving medical services in third world countries and even advancing medical options in first world nations. However, not all is good when it comes to mobile phones and health – or at least that’s what some people would have you believe. There are a lot of people who think that mobile phones cause a great number of diverse health problems. Whether this is true or not is mostly undetermined but fears about health problems caused by cell phones still have some people worried.
Here is a look at the top ten health problems that some people are worried may be caused by mobile phones:
Cancer - possibly caused by phone use

1. Cancer

Despite numerous studies that indicate that there is no conclusive link between cancer and the use of mobile phones, there are a lot of people who continue to express fears that they’ll contract some form of cancer if they use their mobile phones too much. Basically people are concerned that the radiation emitted by phones is causing cancer and various types of tumors. This has been an issue that’s caused a lot of controversy so there are a lot of scientists and medical experts who have looked into it. The World Health Organization has even taken up the cause and concluded that neither cell phones nor their base stations are cancer-causing. Nevertheless, there are things that you can do to reduce your exposure to radiation (like keeping your phone away from the body and using special hands-free devices to talk) that can reduce your risk if this is something that concerns you.

2. Infertility

Another issue of major concern that has made a lot of headlines over the years is the concern that mobile phones may be linked to infertility or reduced fertility. One study last year showed that males who kept their cell phones turned on while the phones were in their front pockets were likely to be reducing the quality of their sperm and therefore affecting their fertility. The study turned out to be fairly inconclusive in terms of the long-ranging effect of cell phones on fertility but it certainly was a cause for concern for a lot of guys!

3. Accidents

One of the mobile phone health concerns and public safety concerns that actually does have a lot of validity to it is the link between the use of mobile phones and increased likelihood of accidents. The number of car accidents caused by mobile phones is likely to decrease as laws are strengthened to prevent driving while talking or texting. However, people who are talking on their cell phones are more likely to do dumb things like walk into oncoming traffic which poses a serious threat to your health!
Cell Phone Elbow

4. Cell Phone Elbow

One of the most recent health problems that mobile phones are accused of causing is cubital tunnel syndrome, a condition known more widely as “cell phone elbow“. Similar to carpal tunnel syndrome, it is apparently caused by the frequent and repetitive use of the cell phone. It is said that the frequent bending of your elbow to hold your mobile phone to your ear can affect a nerve in your arm that leads to tingling sensations and reduced use of your hands. Less frequent use of your phone, use of your phone’s speaker or a hands-free talking device and switching of your hands when talking on the phone are all ways to combat this rising problem if indeed it really exists.

5. Sleep Disorders

Several studies have been conducted which look at the relationship between mobile phone use and sleep disorders. A recent study showed that those people who use their mobile phones shortly before going to bed will have a harder time unwinding and falling asleep than those people who put their phones away earlier in the day. A common problem found in people, particularly in teenagers, is that those people who leave their phones on at night will be regularly woken up by calls and texts which interrupts sleep and can cause a number of health problems. The solution to this one is pretty easy, though: turn off your phone at night!

6. Premature Aging

We haven’t heard much about this one in a long time but just a few short years ago there was a big scare that made people worried about the thought that using mobile phones might cause wrinkles and other signs of premature aging. An extensive fifteen-year study into short wave and microwave health impacts was the cause for the scare. It had a lot of people worried for awhile; maybe the worry itself lead to some premature aging!

7. Exacerbating Existing Health Issues

There are some cases in which mobile phones are blamed for exacerbating existing health issues in people with unrelated diseases. The most common example of this is the concern that people with heart problems who have had Pacemakers installed will be affected negatively by the use of mobile phones. Studies seem to indicate that holding a mobile phone directly on top of the chest while using it can cause health problems but normal mobile phone use shouldn’t affect most people with Pacemakers. People with hearing aids and implantable defibrillators also sometimes report interference problems when using mobile phones.

8. Vague Daily Health Problems

There are a lot of vague daily and ongoing health problems that people regularly try to find a cause for and sometimes those people blame the use of mobile phones. Fatigue, weight problems, skin issues and headaches are all examples of vague problems that could have a number of different causes. Some people say that they have electromagnetic sensitivity which results in these types of problems when they are around products and devices such as mobile phones.
Mobile phones possibly related to mental health issues

9. Mental Health Problems.

Is it possible that cell phones are making us crazy? Some people have reported a number of different symptoms that indicate that mobile phones could be increasing our mental health problems. Decreased attention span, increased anxiety and memory loss are all problems that have been associated with increased mobile phone use. Few of these problems have been proven to actually be linked with mobile phone use though.

10. Affecting Quality of Care from Doctors

Some doctors have reported that they feel that the quality of care that they are able to provide to their patients has decreased with increased cell phone use. This is due to interruptions and lack of focused attention when mobile phones are used by patients during doctor’s appointments. Anyone with decent cell phone etiquette would turn off his mobile phone at the doctor’s though so hopefully this isn’t affecting too many people! As a general rule, modern mobile technology actually allows doctors to provide a higher level of care through reminders and alerts sent to patients’ phones.